Oprah recently called my guest, Sarah Rudell Beach a “mindfulness guru,” with her popular blog, Left Brain Buddha. There this teacher and mom of two little ones writes about the challenges and riches in her journey to live and parent mindfully.
Sarah’s journey to mindfulness began after she suffered from post-partum depression. She started practicing meditation and found that it not only cured her depression, but affected every area of her life.
Sarah talks to me about how mindfulness has affected her parenting, giving her that essential pause, so that she can respond rather than react.
You MUST listen for the brilliant question that she asks her child in moments of conflict! I’m certainly applying this one in my own life.
Find Sarah at her popular blog Left Brain Buddha and her mindfulness in education site, Brilliant Mindfulness.
What is your takeaway from this episode? Start the conversation in the comments below.
Do you want a mindfulness practice in your own life? Get started with my new 10-Day Mindfulness Challenge for parents. You will get guided meditations, daily inspiration, and a live coaching call to support you! CLICK HERE to join. There’s no cost and it will run from September 12-21.
Thank you so very much for reading and listening! Support the podcast by giving us a review on iTunes and sharing this episode with your friends.
Have a beautiful week my friends!
With warmth & lovingkindness,
P.S. You can have your own mindfulness practice too! Get it kickstarted with my new 10-Day Mindfulness Challenge for parents. CLICK HERE to join us!