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I’m so happy to share this episode with Adam Marcus. He is a dear friend and colleague. We share a passion for integrating the teachings of mindfulness into a physical yoga practice. And he and his father traveled with me to NYC to have a day of mindfulness with Thich Nhat Hahn.

Adam shares how yoga balanced his life as an attorney. How yoga quickly moved beyond a physical practice for him. How yoga has seeped into every part of his life.

He talks about being a studio owner and trying to balance his desire to bring happiness to people’s lives and running a business. He tells us what really makes a good yoga teacher. And don’t miss his advice for men with bendy teachers and yoga newbies.

You’ll also hear my story about how yoga transformed my eating habits!

Thank you so much for reading  and listening! Support the continuation of this podcast by going over to iTunes and leaving a review. I will probably read it on the air!

With warmth & lovingkindness,



P. S. The BEST way to support this is to share it with all of your friends! Plus, there are personal insights (and practices) I only give away via email, so be sure to sign up today!