94 5 Steps To Equanimity

Hunter Clarke-Fields

After being in the car for hours on our drive home from visiting family for Thanksgiving, we got stuck in traffic during the last 15 miles home. I was driving, feeling totally done, more than ready to be home. The girls were understandably irritable. It was not a great scene.

Yet, out the window was the most beautiful sunset. It was breathtaking — a pink and red epic experience. It was utterly breathtaking.

Both were happening at the same time – our suffering, and this incomprehensible beauty.

Noticing and appreciating this sunset was a conscious practice at that moment.

It’s the same with our own equanimity – it’s a conscious practice.

5 Steps To Equanimity [94]

Support the Podcast

  • Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.
  • Share an episode on social media: be sure to tag me so I can share it (@mindfulmamamentor).
  • Join the Membership: Support the show while learning mindful parenting and enjoying live monthly group coaching and ongoing community discussion and support.