Ali Katz is a certified meditation teacher, a mindfulness coach, and the mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others. You can connect with her on her site Hot Mess to Mindful Mom.
146 5 Ways to Find Your Zen In One Minute
Do you feel like a hot mess sometimes? Stress has toxic effects on all of our relationships. In this episode, meditation teacher Ali Katz teaches us five easy ways to recover from stress quickly in order to live a more mindful, joyful life. It’s possible to recalibrate, achieve balance, and become a more mindful mama without taking a lot of time in your day.