[Click here to download]  or on the picture above to listen. Or head over to iTunes to listen.

In this month’s podcast I talk to my friend Catherine Marie Charlton, an amazing improvisational pianist, mama, and Iyengar yoga enthusiast.

Catherine and I discuss establishing good habits and how 21 days is a myth. She shares her favorite yoga book, The Women’s Yoga Book by Bobby Clennell.

We talk about the art of improvisation and how she has to let go of self-judgement and planning to be in the right space to make her music.

She also shares her mindful mama tip on what to ask yourself when you get irritated at your children.

BONUS: Catherine’s music is amazing and I want you to be able to experience how peaceful and relaxing it is.  Like I say in the podcast, I use it in my yoga classes and my children listen to it at bedtime. So for Hunter Yoga readers, Catherine has offered 20% off of anything in her store until Sept 30, 2014! Use the code: hunteryoga 

And if you like this podcast, please pop over to iTunes to give us a rating and quick review – we need your ratings so that the podcast can reach more ears.  I may even give you a shout-out on the podcast. Thanks so much!

Be well,

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