Emily Horn is an authorized dharma teacher through Spirit Rock Meditation Center & Insight Meditation Society. She’s also a Certified Mindfulness Teacher via the International Mindfulness Teacher’s Association.
Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He’s the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.
213 Become a Stable Center of Peace
Oren Sofer & Emily Horn
These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, I talk to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace for our families.