I had a great time talking to yogi David Ursillo. He’s a teacher of writing, yoga and self-expression and has a lot of great things to say about how these tools can help our healing…and our purpose.
The story of Dave’s beginnings with yoga start with a P90X workout and feelings of shame that came up in one of his first classes. A small act of kindness helped him stick with yoga.
Today he works to help people become unapologetically themselves. He lives a life of “quiet leadership,” not controlled by the pursuit of the best-selling book, but of service.
Some things we talk about in the podcast:
- Finding the wholeness within that’s already there
- Leading without followers; leading by example
- Writing for self-understanding and expression
- Karma and Dharma
- Purpose – we mention The Great Work of Your Life by Stephen Cope
- Yoga to develop self-confidence
You can find out more about Dave – his writing, his coaching and retreats, and his yoga at DaveUrsillo.com.
Check out our sponsor, Present Mama Community.com. This is the perfect Mother’s Day gift for the women in your life (perhaps you!) who wants to stop just surviving and thrive. The heart of the program is the personal contact through multiple group coaching calls per month. Click here to learn more!