Freebies

6 SIMPLE steps to stop being "scary mommy" and actually have your kids listen.

Parent-Tested Scripts to calm the chaos, stop the eye-rolls (and maybe even get a high-five or two!)

The Battle-Tested 7 Steps to calm the chaos of even the most strong-willed kids

Free Mindfulness Practices

Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive.


Developing a regular practice is the foundation of mindful parenting. Start here!

3-Minute Guided Meditation

Meditation - 3min - Free

5-Minute Guided Meditation

Meditation - 5min - Free

Loving Kindness Guided Meditation

Meditation - Loving Kindness - Free

Free Yoga Practice

Get Minimal: 4-minute morning practice
Do this every day!

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🎉Mindful Parenting Retreat: April 20, 2024🎉 →