6 SIMPLE steps to stop being "scary mommy" and actually have your kids listen.

5 Powerful Tips to make conflicts & human blunders into bonding moments and how to connect in ways that will make cooperation easier in the future.

Neuroscience-based steps and Never-Fail Scripts to avoid becoming the parent villain (and impress your partner).

Free Mindfulness Practices

Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive.

Developing a regular practice is the foundation of mindful parenting. Start here!

3-Minute Guided Meditation

Meditation - 3min - Free

5-Minute Guided Meditation

Meditation - 5min - Free

Loving Kindness Guided Meditation

Meditation - Loving Kindness - Free

Free Yoga Practice

Get Minimal: 4-minute morning practice
Do this every day!