Freebies
6 SIMPLE steps to stop being "scary mommy" and actually have your kids listen.
Parent-Tested Scripts to calm the chaos, stop the eye-rolls (and maybe even get a high-five or two!)
The Battle-Tested 7 Steps to calm the chaos of even the most strong-willed kids
Free Mindfulness Practices
Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive.
Developing a regular practice is the foundation of mindful parenting. Start here!
3-Minute Guided Meditation
Meditation - 3min - Free
5-Minute Guided Meditation
Meditation - 5min - Free
Loving Kindness Guided Meditation
Meditation - Loving Kindness - Free
Free Yoga Practice
Get Minimal: 4-minute morning practice
Do this every day!
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