Sharon Martin, LCSW is a licensed psychotherapist specializing in helping perfectionists and people-pleasers embrace their imperfections and overcome self-doubt and shame. Sharon writes the popular blog Happily Imperfect for and is the author of The CBT Workbook for Perfectionism. Learn more at her website:

206 How to Combat Perfectionism 

Sharon Martin

The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So how do we combat it? Sharon Martin has the answers in her book, The CBT Workbook For Perfectionism.

How To Combat Perfectionism - Sharon Martin [206]

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