Dr. Christopher Willard (PsyD) has been practicing meditation for 20 years, and has led hundreds of workshops around the world. He teaches at Harvard Medical School. On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father. Visit his website to learn more and follow him on Instagram @drchriswillard.

235 How to Raise Resilient Kids

Chris Willard

The most important quality I want for my kids during these difficult times is probably what you want: resilience. Our kids need the capacity to overcome hard times, because we cannot (and would not want to) protect them from every single one of life’s difficulties. In this episode I talk to author and psychologist Chris Willard about raising resilience.

How to Raise Resilient Kids - Chris Willard [235]

Support the Podcast

  • Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.
  • Share an episode on social media: be sure to tag me so I can share it (@mindfulmamamentor).
  • Join the Membership: Support the show while learning mindful parenting and enjoying live monthly group coaching and ongoing community discussion and support.