Dr. Christopher Willard (PsyD) has been practicing meditation for 20 years, and has led hundreds of workshops around the world. He teaches at Harvard Medical School. On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father. Visit his website to learn more and follow him on Instagram @drchriswillard.
235 How to Raise Resilient Kids
The most important quality I want for my kids during these difficult times is probably what you want: resilience. Our kids need the capacity to overcome hard times, because we cannot (and would not want to) protect them from every single one of life’s difficulties. In this episode I talk to author and psychologist Chris Willard about raising resilience.