Bob Stahl founded the mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O’Connor Hospital, and El Camino Hospital in California. He’s also coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide OpenCalming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety.  Find out more about Bob at mindfulnessprograms.com.

120 How To Stay Calm In the Storm 

Bob Stahl

Bob Stahl is like the wisest, gentlest uncle you’ve ever met. He came to mindfulness through experiences of great loss and failure in his life. He talks about how the practice helps parenting, anxiety, loss, and more.

How To Stay Calm In the Storm - Bob Stahl [120]

Support the Podcast

  • Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.
  • Share an episode on social media: be sure to tag me so I can share it (@mindfulmamamentor).
  • Join the Membership: Support the show while learning mindful parenting and enjoying live monthly group coaching and ongoing community discussion and support.
>