Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice and the author of award-winning Breathe, Mama, Breathe and newly released, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Find her at

191 Mindful Empowerment 

Shonda Moralis

Do you feel like you are on a hamster wheel, being pushed and pulled around by life? It can seem like change is insurmountable, but this week’s guest, Shonda Moralis shows us how to empower ourselves and achieve our goals, bit-by-bit, over time.

Mindful Empowerment - Shonda Moralis [191]

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