Dr. Kristen Race is the founder of Mindful Life™ and the author of Mindful Parenting. Her programs are rooted in neuroscience and help adults and children build resilience to modern-day stress. She has trained over 40,000 leaders in her methods worldwide.
195 Mindful Family Living
Kristen Race
Stress these days is an epidemic for families—parents and kids. How do we build up resiliency to stress from BOTH the inside-out and the outside-in? In this episode, I talk to Kristen Race, the author of Mindful Parenting, about how we can make small shifts to make profound changes.
