Mindful Parenting Course

Mindful Parenting - Member's Area
Mindful Parenting Course

Video/Text

Parenting

68 Lessons

0% Not started

Ready?

Mindful Parenting Course

Course Introduction

4 Lessons

Welcome! Start here.

About Your Instructor

Course Materials & Recommended Reading

Prepare Your Space (And Find Time)

Module 1: Lower Your Stress Response

9 Lessons

Module 1 Checklist

Module 1 Essential Practices

Lesson 1.1 Welcome to Mindful Parenting

Lesson 1.2 Mindfulness and the Stress Response

Lesson 1.3 Mindfulness Exercise #1

Lesson 1.4 Mindful Parenting Benefits and Intentions

Lesson 1.5 Obstacles To Mindfulness

Bonus: Affirmations

Bonus Practices

Module 2: Tame Your Triggers

8 Lessons

Module 2 Checklist

Module 2 Essential Practices

Lesson 2.1 The Pillar of Awareness

Lesson 2.2 Beginner’s Mind and Impermanence

Lesson 2.3 Patience and Acknowledgment

Lesson 2.4 Awareness of Body

Bonus Practices

Bonus: How To Stop Yelling [Live Talk]

Module 3: Compassion

7 Lessons

Module 3 Checklist

Module 3 Essential Practices

Lesson 3.1 The Pillar of Compassion

Lesson 3.2 Lovingkindness Meditation

Lesson 3.3 Kindness and Empathy

Lesson 3.4 Non-Judging and Non-Striving

Module 3 Bonus Practices

Module 4: Taking Care of Difficult Feelings

9 Lessons

Module 4 Checklist

Module 4 Announcement

Module 4 Essential Practices

Lesson 4.1 Awareness of Parental Stress

Lesson 4.2 RAIN Meditation

What Am I Feeling?

Lesson 4.3 Kids Stress and Storytelling

Lesson 4.4 Beginning Anew

Module 4 Bonus Practices

Module 5: Help Your Children Solve Their Problems

8 Lessons

Module 5 Checklist

Module 5 Essential Practices

Lesson 5.1 Listening as a Helping Skill

Lesson 5.2 Communication Barriers

Lesson 5.3 Reflective Listening

Lesson 5.4 Reflective Listening II

Supporting Sibling Relationships

Module 5 Bonus Practice

Module 6: How to Talk So Kids Will Listen

7 Lessons

Module 6 Checklist

Lesson 6.1 Self-Awareness & Barriers

Lesson 6.2 Non-Judgmental I-Messages

Know Your Feelings

Lesson 6.3 Common Problems with I-Messages

Lesson 6.4 Setting Playful Limits

Module 6 Bonus Practices

Module 7: Resolving Conflicts Mindfully

6 Lessons

Module 7 Checklist

Module 7 Essential Practices

Lesson 7.1 Understanding Conflicts in Terms of Needs

Lesson 7.2 Win/Win Problem Solving

Lesson 7.3 Yoga for Tension Relief

Module 7 Bonus Practices

Module 8: Supporting Your Peaceful Home

9 Lessons

Module 8 Checklist

Module 8 Essential Practices

Lesson 8.1 Simplifying to Support a Peaceful Home

Lesson 8.2 Gratitude Practice

Lesson 8.3 Reviewing Intentions

Life Skills Kids Need

Module 8 Bonus Practices

End-Of-Course Survey

Module 8 – Bonus

All Done? Here's What To Do Next

1 Lesson

Wrapping Things Up