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The Daily Dose

Mindful Parenting - Member's Area
The Daily Dose

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Self-Care

26 Lessons

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The Daily Dose

Welcome to the Course

About Your Instructor

Day 1: Affirmation

Day 2: Mindful Phone Boundaries

Day 3: Practice Gratitude

Day 4: Go Outside

Day 5: Practice Presence

Day 6: Detox From News

Day 7: Practice Pause

Day 8: Puppies & Kittens

Day 9: Enjoy a Mindful Snack

Day 10: Send a Gratitude Note

Day 11: A Lovingkindness Mantra

Day 12: A Grounding Mantra

Day 13: Mindful Walking

Day 14: Self Compassion

Day 15: Mindful Listening

Day 16: Playful Parenting

Day 17: Mindful Movement

Day 18: Don't Forget To Breathe

Day 19: Water Seeds of Appreciation

Day 20: I Am Strong, Resilient, and Calm

Day 21: Permission To Be Human

Day 22: I Have Arrived

Day 23: Loving Awareness

Day 24: May All Beings Be Well

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© 2023 Hunter Clarke-Fields

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