Dan Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology. Dr. Siegel is Founding Co-Director of the UCLA Mindful Awareness Research Center. He has written five parenting books, including the three New York Times bestsellers Brainstorm; The Whole-Brain Child and No-Drama Discipline, and Parenting from the Inside Out with Mary Hartzell.
298 REPLAY: The Science of Wellbeing
Dr. Dan Siegel
How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child have a life of wellbeing and resilience.