Self-Care For Anxious Times – Carla Naumburg [137]

Carla Naumburg is an author and clinical social worker who helps parents. Find out more about Carla – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.

137 Self-Care For Anxious Times 

Carla Naumburg

Are the events of the days making you anxious? They sure have for me. When the world feels uncertain, what do we do? How do we deal with the feelings that come up? Carla Naumburg and I talk about the symptoms and triggers of anxiety, its impact on parenting, and what to do about it. 

Self-Care for Anxious Times - Carla Naumburg [137]

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