Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign.

172 Sexuality Series: How to Feel Balanced Hormonally 

Lisa Hendrickson-Jack

Do you know much about your period and your hormonal cycle? I’ve been learning more recently and… wow!
In this episode of the podcast, I talk to Lisa Hendrickson-Jack, host of the Fertility Friday podcast, who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

Sexuality Series: How to Feel Balanced Hormonally — Lisa Hendrickson-Jack [172]

Support the Podcast

  • Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.
  • Share an episode on social media: be sure to tag me so I can share it (@mindfulmamamentor).
  • Join the Membership: Support the show while learning mindful parenting and enjoying live monthly group coaching and ongoing community discussion and support.