Shauna Shapiro, Ph.D., is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 100 journal articles and book chapters and co-authored the critically acclaimed texts, The Art and Science of Mindfulness, and Mindful Discipline. Her 2017 TEDx talk is rated one of the top 10 TED-talks on Mindfulness. Find out more about her at

100 Mindful Discipline & Kindness

Shauna Shapiro

It’s the 100th episode!!! Woo-hoo!!!

How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama.

Shauna Shapiro - Mindful Discipline & Kindness [100]

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