Daily Practice Home Yoga
Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive. Developing a regular practice is the foundation of mindful parenting.
Free Mindfulness Practices
3-Minute Guided Meditation
Meditation - 3min - Free
5-Minute Guided Meditation
Meditation - 5min - Free
Loving Kindness Guided Meditation
Meditation - Loving Kindness - Free
Free Yoga Practices
Get Minimal: 4-minute morning practice
Do this every day!
18-minute Core Strength
Vinyasa flow in my springtime backyard.
Spring Flow part 2:
17-minute Gentle Movement Practice