Daily Practice Home Yoga

Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive. Developing a regular practice is the foundation of mindful parenting.

Start here!

Free Mindfulness Practices

3-Minute Guided Meditation

Meditation - 3min - Free

5-Minute Guided Meditation

Meditation - 5min - Free

Loving Kindness Guided Meditation

Meditation - Loving Kindness - Free

Free Yoga Practices

Get Minimal: 4-minute morning practice
Do this every day!

18-minute Core Strength
Vinyasa flow in my springtime backyard.

Spring Flow part 2:
17-minute Gentle Movement Practice