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When you are thriving, happy, and at peace, then you will give your best self to your family, work, and life. The way you live matters.
Not only will your family benefit from having a calm and fulfilled mama, but you will model mindful living.
Peace begins with you. Practicing mindfulness adds to the peace in your family and in the world. I want to give you the shortcuts and systems that I didn't have. Don’t waste one precious minute of this brief and amazing life suffering with stress, frustration and anxiety.
It can be different. Not just for your family, but for your child's family, and generations to come!
Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.
She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.
Her writing has appeared in CNBC, NBC, the Huffington Post, Tiny Buddha, MOPS, Elephant Journal, Mothering, and a number of other online magazines and websites. She is the mother of two active daughters, who challenge her everyday to hone her craft!
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