On a mission to change generational patterns: Mindful Mama Mentor

When my daughters were young I struggled, to say the least!

It was so much harder than I thought it would be. I wanted to be a that calm, perfect mama, but I was wracked with anxiety and my anger and frustration would rage.

My children were like little Zen masters showing me all the stuff I still have to work on.

Now I can see my anger, frustration and impatience as teachers in practicing a path of peace.

Becoming a parent was the biggest change in my life. And my girls give me powerful motivation to become calmer and more peaceful. Read more about my parenting story here.

I want to practice compassion, loving speech, and deep listening with my girls. I know that in order to give them that, I have to nurture it in myself first.

We cannot give what we do not have. When I am thriving, when I have calm and peace within – then I can give it to my children.

Here are a few random things about me:

I am an artist too, painting animals, even pregnant beast-women (see below)!

I sometimes cook my tofu in bacon fat
Horseback riding was my passion for years
I'm passionately dedicated to the women I work with
I believe it's possible to revolutionize the way we parent

We can be wonderfully imperfect mindful mamas. We can live and parent knowing that peace begins within. We can choose to become the change we want to see in the world.

And these changes can (and will!) ripple out through generations.

While you are here, make sure you get my free guide, Mindful Parenting Roadmap, and a quick video with the Top 2 Best tools to stop yelling.

Click below to get it now:

GET THE ROADMAP

When you are thriving, happy, and at peace, then you will give your best self to your family, work, and life. The way you live matters.

Not only will your family benefit from having a calm and fulfilled mama, but you will model mindful living.

Peace begins with you. Practicing mindfulness adds to the peace in your family and in the world. I want to give you the shortcuts and systems that I didn't have. Don’t waste one precious minute of this brief and amazing life suffering with stress, frustration and anxiety.

It can be different. Not just for your family, but for your child's family, and generations to come!

Hunter Clarke-Fields is the creator of the Mindful Parenting course, host of the Mindful Parenting Podcast and author of the international bestseller, “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids,” and “Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids

She helps parents bring more calm and peace into their daily lives. Hunter has over twenty-five years of experience in meditation practices and has taught mindfulness to thousands worldwide.

Hunter is a widely-followed author and podcaster. Her writing has appeared in CNBC, NBC, the Huffington Post, Tiny Buddha, MOPS, Elephant Journal, Mothering, and a number of other magazines and websites. She is the mother of two active daughters, who challenge her everyday to hone her craft!

Hire Hunter as a Speaker