From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.
“A beautiful, spacious way to process and make sense of our own very unique, personal mindful parenting practice. With actionable prompts and open-ended questions, Raising Good Humans Guided Journal is sure to change the way you think about yourself, your children, and your ever-evolving parenting journey along the way.”
“If you’re looking for insights and breakthroughs in your parenting and family relationships, Hunter Clarke Fields’s latest guided journal is a transformative journey to become the parent you always wanted to be, bringing out the best in your family and yourself.”
“This is more than a journal, it’s a journey where self-awareness becomes your superpower. Follow the bite-sized and practical insights within these pages and learn to face those parenting challenges with self-compassion and grace.”
“Simple, practical, powerful! This beautiful journal offers a path for parents to cultivate greater mindfulness and compassion, and deepen their connection with their children. Highly recommended!"
From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.
Need a quick reminder about how to stay present with your kids? Don't have time to read another book? Hunter created a handy compendium for you: short chapters with summaries and references to many of the strategies and skills you read about when you did have time to read!
If you are a parent of young children this book will instruct, soothe and show you truly wise ways to greater loving ease for yourself and your children.
Hunter is all at once the science-based professional, the friend who shares and validates life in the parenting trenches, and the practical coach giving immediately actionable advice.
Parents who value mindfulness will love this book! Each bite-sized chapter is an invitation to reflect, practice presence and create moments of meaningful connection in our families and beyond.
For busy, stressed-out parents, it’s easy to lose sight of what matters the most—raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house—not to mention working—you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters.
Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you’ve learned from your parents, so you can interact with and respond to your children in more skillful ways.
You’ll find tons of guided writing prompts to help you:
Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.
Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with NBC Boston, ABC Portland, NBC Milwaukee, and CBS South Bend, Kansas Public Radio, and many podcasts. She is the mother of two active daughters, who challenge her everyday to hone her craft!
