Raising Good Humans Guided Journal

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.

Raising Good Humans Guided Journal

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.

Your Space to Write, Reflect, and Set Intentions for Mindful Parenting

For busy, stressed-out parents, it’s easy to lose sight of what matters the most—raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house—not to mention working—you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters.


Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you’ve learned from your parents, so you can interact with and respond to your children in more skillful ways.


You’ll find tons of guided writing prompts to help you:

  • Keep your cool in the moment—even during those inevitable tantrums
  • “Untangle” from the beliefs and habits your parents passed on to you
  • Practice compassion toward yourself and your kids
  • Make a space for difficult thoughts and feelings
  • Be more mindful as a parent—and as a human being yourself!

Hi, I'm Hunter Clarke-Fields

Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.


Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with NBC Boston, ABC Portland, NBC Milwaukee, and CBS South Bend, Kansas Public Radio, and many podcasts. She is the mother of two active daughters, who challenge her everyday to hone her craft!

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