Get one step closer to a LOT less frustration & more cooperation:
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What Is Mindful Parenting? - Mindful Parenting is about using the power of mindfulness to calm our reactivity so that we can choose how to respond to our children.
The Mindful Mama Manifesto - What is the Mindful Mama tribe all about? Read the manifesto and find out if you agree!
The Art of Listening Part I - Unfortunately, it’s often in our closest relationships—with our children—that we withdraw our attention. That might be because your child has been singing “Bingo” for the last twenty minutes...
Explore more archives of the Mindful Mama blog.
Learn from the best expert speakers I've found and become the parent you want to be!
Includes sessions with Hunter, Dr. Daniel Siegal, Dr. Laura Markham, Kim Payne, Iyanla Vanzant and more!
"After a long day of being snowed in with two toddlers, I put the kids to bed early and tuned into the guided meditation. I felt so good, I had to follow it with the gentle practice. Feeling grounded and much more relaxed. Thank you, Hunter"
Want to stop yelling at your child?
The Stop-Yelling Formula has 5 simple steps that will help you lower your reactivity and create closer relationships with your child.
"It is a great program to develop an awareness of your triggers for yelling and a plan for how to deal with them." —Daniella
"Do it! Its worth it!" —Irina
Instead of yelling, teach your child about emotions.
Create a space to teach your child social and emotional skills! The Time-In Toolkit gives you everything you need to create a calming space for children ages 3-9+.
I love this toolkit from Generation Mindful and can't recommend it more!
Get Minimal: 4-minute morning practice Do this every day!
18-minute Core Strength Vinyasa flow in my springtime backyard.
Spring Flow part 2: 17-minute Gentle Movement Practice
Hey there, I hope that you have enjoyed these resources and that they've helped create more peace for you and your family.
You may be ready for more support and accountability on your journey. I've got you covered.
Click here to learn about how I can help you become a more mindful parent. I'm looking forward to it!
With warmth & loving kindness,