Resources
Want to get Mindful Parenting Freebies?
5 Mindful Ways To Destress Parents In Your Workplace
5 simple, mindful practices to help the parents on your team feel calmer, more supported, and better equipped to thrive.
Raising Good Humans 8-Day Mini Course
This course is the perfect Mindful Parenting Introduction. In just 8 days, dive into easy practices to help you become less reactive and more present in your parenting!
Blog
Why Kids Don't Listen (& How To Shift the Dynamic) - It’s incredibly frustrating to ask your child to do something and they flat out ignore you. Your stress response gets turned on. Your child’s behavior feels like a threat and pretty soon you’re yelling. Does that help?
What Is Mindful Parenting? - Mindful Parenting is about using the power of mindfulness to calm our reactivity so that we can choose how to respond to our children.
5 Habits That Keep Families Connected & Foster Resilience - It’s a tough world out there for kids growing up now. Anxiety and mental health issues are on the rise. How do we protect our kids and help them become more resilient in a challenging world?
Explore more archives of the Mindful Mama blog.
Book Club Discussion Questions
Are you in a book club reading Raising Good Humans? Now you can get the official book discussion questions!
Mindful Parenting Scripts
You don't want to be that shouty, authoritarian parent and have your kid hate you. But how do you set limits? What do you do when your child misbehaves?
Get the scripts that tell you exactly what to say.
Free Quiz: Get Your Personalized Mindful Mama Playlist!
Answer a few easy questions and get a unique-to-you 5 episode playlist of the Mindful Mama Podcast to help you become less stressed and more joyful.
Learn from Experts
Learn from the best expert speakers I've found and become the parent you want to be!
Includes sessions with Hunter, Dr. Daniel Siegal, Dr. Laura Markham, Kim Payne, Iyanla Vanzant and more!
Click here to purchase the Mindful Mama Immersion Conference!
“Feeling grounded and much more relaxed”
"After a long day of being snowed in with two toddlers, I put the kids to bed early and tuned into the guided meditation. I felt so good, I had to follow it with the gentle practice. Feeling grounded and much more relaxed. Thank you, Hunter"
Courtney Loughney, founder of LePetitYogi.com
The Stop Yelling Formula
Want to stop yelling at your child?
The Stop-Yelling Formula has 5 simple steps that will help you lower your reactivity and create closer relationships with your child.
"It is a great program to develop an awareness of your triggers for yelling and a plan for how to deal with them." —Daniella
"Do it! Its worth it!" —Irina
Free Yoga Practices
Get Minimal: 4-minute morning practice Do this every day!
Hey there, I hope that you have enjoyed these resources and that they've helped create more peace for you and your family.
You may be ready for more support and accountability on your journey. I've got you covered.
Click here to learn about how I can help you become a more mindful parent. I'm looking forward to it!