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What Is Mindful Parenting? - Mindful Parenting is about using the power of mindfulness to calm our reactivity so that we can choose how to respond to our children.

The Mindful Mama Manifesto - What is the Mindful Mama tribe all about? Read the manifesto and find out if you agree!

The Art of Listening Part I - Unfortunately, it’s often in our closest relationships—with our children—that we withdraw our attention. That might be because your child has been singing “Bingo” for the last twenty minutes...

Explore more archives of the Mindful Mama blog.

Free Mindfulness Practices

Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive.

Developing a regular practice is the foundation of mindful parenting. Start here!

3-Minute Guided Meditation

Meditation - 3min - Free

5-Minute Guided Meditation

Meditation - 5min - Free

Loving Kindness Guided Meditation

Meditation - Loving Kindness - Free

Learn from Experts

Learn from the best expert speakers I've found and become the parent you want to be!

Includes sessions with Hunter, Dr. Daniel Siegal, Dr. Laura Markham, Kim Payne, Iyanla Vanzant and more!

Click here to purchase the Mindful Mama Immersion Conference!

“Feeling grounded and much more relaxed”

"After a long day of being snowed in with two toddlers, I put the kids to bed early and tuned into the guided meditation. I felt so good, I had to follow it with the gentle practice. Feeling grounded and much more relaxed. Thank you, Hunter"

Courtney Loughney, founder of

The Stop Yelling Formula

Want to stop yelling at your child?

The Stop-Yelling Formula has 5 simple steps that will help you lower your reactivity and create closer relationships with your child.

"It is a great program to develop an awareness of your triggers for yelling and a plan for how to deal with them." —Daniella

"Do it! Its worth it!" —Irina

Time-In Toolkit

Instead of yelling, teach your child about emotions.

Create a space to teach your child social and emotional skills! The Time-In Toolkit gives you everything you need to create a calming space for children ages 3-9+.

I love this toolkit from Generation Mindful and can't recommend it more!

Free Yoga Practices

Get Minimal: 4-minute morning practice Do this every day!

Hey there, I hope that you have enjoyed these resources and that they've helped create more peace for you and your family.

You may be ready for more support and accountability on your journey. I've got you covered. 

Click here to learn about how I can help you become a more mindful parent. I'm looking forward to it!


Be a Mindful Parenting Coach LIVE Workshop