Stay Mindful, Be Present, and Raise Good Humans—Every Day!

This “go-to” daily guide offers quick, effective tools to stay present and manage emotions—both your child’s and your own! You'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways.


Stay Mindful, Be Present, and Raise Good Humans—Every Day!

This “go-to” daily guide offers quick, effective tools to stay present and manage emotions—both your child’s and your own! You'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways.

About Raising Good Humans Every Day

From the author of Raising Good Humans, with forward by Dr. Shefali Tsabari, this “go-to” daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention.

Busy parents will discover: 

  • Self-compassion practices for those days when you feel like a “terrible parent”
  • Breathing and meditation exercises for calming emotions in the moment
  • Tips for “unhooking” from negative thoughts and self-criticism
  • Mindfulness skills for staying present with your kids 


You’ll also learn how to develop a “teaching mindset” when faced with difficult behavior, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments—they mean so much! 

Hi, I'm Hunter Clarke-Fields

Hunter Clarke-Fields is the creator of the Mindful Parenting course, host of the Mindful Parenting Podcast and author of the international bestseller, “Raising Good Humans” and “Raising Good Humans Every Day.” Hunter has appeared in CNBC, NBC, the Huffington Post, Tiny Buddha, MOPS, Elephant Journal, Mothering, and more. She is the mother of two active daughters, who challenge her everyday to hone her craft!

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