Stay Mindful, Be Present, and Raise Good Humans—Every Day!

This “go-to” daily guide offers quick, effective tools to stay present and manage emotions—both your child’s and your own! You'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways.

Raising Good Humans Every Day WON the Parenting & Family Category for the 2023 Best Book Awards sponsored by American Book Fest!

Stay Mindful, Be Present, and Raise Good Humans—Every Day!

This “go-to” daily guide offers quick, effective tools to stay present and manage emotions—both your child’s and your own! You'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways.

“Raising Good Humans Every Day” WON the Parenting & Family Category for the 2023 Best Book Awards sponsored by American Book Fest!

About Raising Good Humans Every Day

From the author of Raising Good Humans, with forward by Dr. Shefali Tsabari, this “go-to” daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention.

Busy parents will discover: 

  • Self-compassion practices for those days when you feel like a “terrible parent”
  • Breathing and meditation exercises for calming emotions in the moment
  • Tips for “unhooking” from negative thoughts and self-criticism
  • Mindfulness skills for staying present with your kids 


You’ll also learn how to develop a “teaching mindset” when faced with difficult behavior, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments—they mean so much! 

Hi, I'm Hunter Clarke-Fields

Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.


Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with NBC Boston, ABC Portland, NBC Milwaukee, and CBS South Bend, Kansas Public Radio, and many podcasts. She is the mother of two active daughters, who challenge her everyday to hone her craft!

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