Conversation with Heather Megosh
[Click on the image above to listen or in iTunes]
In this episode, yoga teacher Heather Megosh and I discuss everything from yoga to parenting, including how exercise helped her climb out of the pits of an eating disorder. Heather is a provider, a mother, and a Shiva Rhea yoga devotee. Listen to her story of how her physical, athletic yoga practice has transformed- and transformed her -over the years.
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Be well,
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