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Who is my unlikely yoga teacher & What is this new kind of yoga?

If you have practiced yoga with me in person or through video, you know that my style of teaching is different.

It’s not called Core-Strength vinyasa because we are working towards rock-hard abs.

Core-Strength means that each movement originates in the center of your body and with your breath

When I discovered it, I went to a workshop given by a yoga rock star. I was skeptical.

I left totally blown away.

I could feel the truth of it in my body.

I changed the way I taught the very next morning. It has made me stronger, and released the shoulder, neck, and lower back tension that more traditional yoga practice had created in me.

Now you get to meet my unlikely teacher, Sadie Nardini. Check her out at SadieNardini.com.


Not what you expected, right?

She isn’t who I expected to be my greatest yoga teacher either. But her way of taking knowledge of anatomy and bio-mechanics and putting it into vinyasa flow is revolutionary.

And yes, she does rock a red mohawk (currently).

She is herself and that doesn’t change the truth and power of her teaching.

So if you haven’t yet, check out my Yoga Mama Home Practice to experience Core-Strength Vinyasa for yourself. Then listen to the podcast and learn about how Sadie developed this revolutionary style.

Thank you so much for reading!

Do you have an unlikely teacher?  I’d love to hear your story and what you think of the podcast in the comments below.

With warmth & lovingkindness,

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