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Today’s podcast is a special one where we turned the tables on me, and I am the interviewee!

Yep, you get to hear my yoga story.

Hear how much I needed yoga and mindfulness to regulate my intense emotions as a highly sensitive person.  You can listen for my very, very practical reasons for going to yoga teacher training.

Listen also for my vision for parenting as a path to transformation and awakening.

A big thanks goes out to Gwen Soffer for acting as guest host! If you are a yoga teacher, don’t miss her must-read article on permission stones.

Please support our sponsor, Present Mama Community, your service for loving accountability to make your changes.

Thanks so much for listening! Please support this podcast by leaving an iTunes review – it helps get the word out.

With warmth & lovingkindness,