Have you ever wondered how to optimize your energy? How to take healing into your own hands?
In this month’s podcast, I talk to Cate Stillman of YogaHealer.com. She is a teacher of Ayurveda – yoga’s 5,000-year old system of good health. As Cate says, Ayurveda is to look at and understand who we are and what is this body.
We talk about her journey into yoga for healing.
We talk about being a yoga mama.
We talk about surfing, becoming location-independent, and a freedom-based lifestyle.
Cate talks about beginning yoga, “I was so inflexible – physically and mentally.”
And don’t miss Cate’s technique for managing family life AND her tips for jumping out of bed in the morning energetically.
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