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Have you been pregnant? Have questions about how to have a great childbirth experience?

Today’s interview is with Debra Flashenberg, founder of the PreNatal Yoga Center of New York. She’s a prenatal yoga expert, doula, and childbirth educator.

She’s created a nurturing environment to support women in every stage of her childbirth journey.

Listen to Debra’s story of how she discovered yoga. Listen to how she changed course and followed her heart in opening the PreNatal Yoga Center.

This podcast is sponsored by Present Mama Community:


This is a supportive community of mamas AND an ever-growing library of mindful parenting, mindfulness, and yoga practices and lessons to help your growth on this journey. Click HERE to learn more about Present Mama Community.

What is your biggest takeaway? Start the conversation in the comments below!

With warmth & lovingkindness,