In this month’s Yoga Stories Project podcast I talk with Courtney Loughney of Le Petite Yogi. It’s a fascinating conversation for the mamas out there. Listen to the how motherhood and a desire to change the family patterns of her childhood has driven her to bring yoga to children and teens. And it’s all about modeling: how you treat yourself teaches your children how to treat themselves when they grow up. “Parenthood is working on yourself.”
Enjoy!
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Be well,
P. S. More great podcasts, home practice videos, and more coming soon! Make sure you are signed up for my weekly newsletter – the only place for personal insights from me on practicing conscious living.