Book Bonus

To thank readers who ordered Raising Good Humans and Raising Good Humans Every Day, I’ve created a pack of bonus materials to help you start cultivating more mindful relationships.  


Raising Good Humans: Chapter 1

Access the first chapter of Raising Good Humans in written and audio form.

Loving Kindness Guided Meditation

Meditation - Loving Kindness - Free

Loving Kindness 2 Guided Meditation

Meditation - Lovingkindness 2

RAIN Meditation

RAIN Meditation

Guided Meditations

Get the guided audio meditations from Raising Good Humans to use again and again to reduce your reactivity.

3-Minute Guided Meditation

Meditation - 3min - Free

5-Minute Guided Meditation

Meditation - 5min - Free

Expert Interviews

Gabor Maté, MD

The Myth of Normal Parenting

Dr. Shefali

The Self-Aware Parent

Mr. Chazz

Unlearning Fear-Based Discipline

Alyssa Blask-Campbell

The Power of Validation

Mark Bertin, MD

Mindful Parenting for ADHD

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🎉Mindful Parenting Retreat: April 20, 2024🎉 →