Book Bonus

To thank readers who ordered Raising Good Humans, I’ve created a pack of bonus materials to help you start cultivating more mindful relationships.  

Raising Good Humans: Chapter 1

Access the first chapter of Raising Good Humans in written and audio form.

Loving Kindness Guided Meditation

Meditation - Loving Kindness - Free

Loving Kindness 2 Guided Meditation

Meditation - Lovingkindness 2

RAIN Meditation

RAIN Meditation

Guided Meditations

Get the guided audio meditations from Raising Good Humans to use again and again to reduce your reactivity.

3-Minute Guided Meditation

Meditation - 3min - Free

5-Minute Guided Meditation

Meditation - 5min - Free

Mindful Mama Top 5 Podcasts

Access to the top 5 Mindful Mama podcasts, each one a masterclass in mindful parenting!

Simply the Best - Top 5 Episodes of 2021 [328]