Are you on the path of wholeness? That’s what yoga is all about. It’s in the definition: the word yoga means to “yoke” together. In this case, body-mind and spirit. Wholeness. Peace. Ease in ourselves. That’s why we practice mindfulness and yoga: to practice wholeness for at least a few minutes in a full day.
Today on the podcast, I have a conversation with yogi Coral Brown. If you’ve glanced at a Yoga Journal cover over the last few years, you’ve probably seen her face.
Who is she? A holistic psychotherapist and student and teacher of Prana Vinyasa, a very flowing form of yoga.
We go deep into the heart of yoga in our conversation, discussing everything from non-duality to the koshas (Don’t know what that is? Listen and find out!). We also talk about how the chakras line up with western psychology’s stages of development – this part is so cool!
Plus, you’ll actually hear us sing the “Rhode Island” song (we’re both native Rhode Islanders)!
This episode is sponsored by Present Mama Community – where you get the support you need to become the mama you want to be: more present. Now Present Mama Community has multiple live monthly coaching calls!