Freebies

5 simple, mindful practices to help the parents on your team feel calmer, more supported, and better equipped to thrive.

How to Confidently Contribute even if you don't see yourself as an "expert" (yet!)

6 SIMPLE steps to stop being "scary mommy" and actually have your kids listen.

Parent-Tested Scripts to calm the chaos, stop the eye-rolls (and maybe even get a high-five or two!)

The Battle-Tested 7 Steps to calm the chaos of even the most strong-willed kids

Free Mindfulness Practices

Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive.

Developing a regular practice is the foundation of mindful parenting. Start here!

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Get Minimal: 4-minute morning practice
Do this every day!