Freebies

6 SIMPLE steps to stop being "scary mommy" and actually have your kids listen.

Parent-Tested Scripts to calm the chaos, stop the eye-rolls (and maybe even get a high-five or two!)

The Battle-Tested 7 Steps to calm the chaos of even the most strong-willed kids

Free Mindfulness Practices

Mindfulness meditation is a research-proven way to reduce stress, anxiety, and depression, and become less reactive.

Developing a regular practice is the foundation of mindful parenting. Start here!

Get Minimal: 4-minute morning practice
Do this every day!