Iyengar yoga enthusiast, improvisational pianist, and mama Catherine Marie Charlton and Hunter discuss establishing good habits and how 21 days is a myth. Catherine got deep into yoga to balance her hormones for conception. We also talk about the art of improvisation and how she has to let go of self-judgement and planning to be in the right space to make her music. She also shares her mindful mama tip on what to ask yourself when you get irritated at your children.
https://www.mindfulmamamentor.com/podcast/YSP_010_CatherineMarieCharlton.mp3