A unique and honestly real perspective on motherhood from Tibetan yoga teacher Rose Taylor Goldfield. We learn what is Buddhist Yogic exercise? We hear her story of growing up apart from the mainstream and how that shaped her path. She shares her mission to make the practices of Tibetan Buddhism effective for real people’s busy lives. On motherhood, Rose emphasizes the importance of self-care and says that we don’t have to “teach.” Instead, we demonstrate by how we live. Enjoy!