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I love that I’m always learning new things about yoga and mindfulness.

In today’s podcast, you too can learn about a totally new form of yoga that I didn’t even know about!

Also, you’ll get a unique and honestly real perspective on motherhood from Tibetan yoga teacher and founder of a Buddhist study and practice community, Rose Taylor Goldfield.

We learn…what is Buddhist Yogic exercise?

We hear her story of growing up apart from the mainstream and how that shaped her path.

She shares her mission to make the practices of Tibetan Buddhism effective for real people’s busy lives.

On motherhood, Rose emphasizes the importance of self-care and says that we don’t have to “teach.” Instead, we demonstrate by how we live.

You can find more about Rose at WisdomSun.org and her book, Training the Wisdom Body.

Thank you so much for reading and listening. Please take a moment to support Yoga Stories Project by leaving a review on iTunes, and sharing it with your friends!

You can also support by checking out Present Mama Community, a place where you get continuous, real support in becoming the calm, grounded mama you want to be.

With warmth & lovingkindness,