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Today’s podcast is with a woman I really admire for her depth of sharing and her honesty, Gwen Soffer, co-owner of Enso Yoga in Media, PA (where I teach on Monday nights). She’s an amazing example of the power of ACCEPTANCE.

After breaking a rib in a frightening fall, Gwen woke up to the problems with drinking and over-exercise. Listen to the story with her 3-year old as witness.

She began her journey toward better physical health, mental health and healing through yoga.  Now she has a passion for personal evolution and discovery.

She also wants to help us expand ourselves off of the mat. Gwen shares about her work with Off the Mat Into the World and the Yoga and Body Image Coalition.  

Listen for her advice to new moms in finding healing through yoga.

Thank you so much for reading and listening! Please go ahead and share this podcast with all of your friends. Spread media that nurtures our good seeds.

With warmth & lovingkindness,


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