After breaking a rib in a frightening fall, Gwen Soffer woke up to the problems with her drinking and over-exercise. So began her journey toward better physical health, mental health and healing through yoga. She now has a passion for personal evolution and discovery. She inspires her students to be open to the lessons they learn on the mat. She also wants to help us expand ourselves off of the mat. Gwen shares about her work with Off the Mat Into the World and the Yoga and Body Image Coalition. She also shares her advice for new moms in finding healing through yoga.