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I had a great time talking to yogi David Ursillo. He’s a teacher of writing, yoga and self-expression and has a lot of great things to say about how these tools can help our healing…and our purpose.

The story of Dave’s beginnings with yoga start with a P90X workout and feelings of shame that came up in one of his first classes. A small act of kindness helped him stick with yoga.

Today he works to help people become unapologetically themselves. He lives a life of “quiet leadership,” not controlled by the pursuit of the best-selling book, but of service.

Some things we talk about in the podcast:

  • Finding the wholeness within that’s already there
  • Leading without followers; leading by example
  • Writing for self-understanding and expression
  • Karma and Dharma
  • Purpose – we mention The Great Work of Your Life by Stephen Cope
  • Yoga to develop self-confidence

You can find out more about Dave – his writing, his coaching and retreats, and his yoga at DaveUrsillo.com.

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Thank you so much for reading and listening, my friend. What was your biggest takeaway? Start the conversation in the comments below.

With warmth & lovingkindness,