“Once you realize what yoga can do for people, what yoga can do for you,  you want to spread the word.”

I hope you enjoy this session of my monthly podcast, Yoga Stories Project! This episode is with one of my favorite parenting and conscious living teachers, Cathy C. Adams. She teaches before and after steroids about self-awareness with humor, insight, and grace, as well as a good dose of down-to-earth humanity. It was a joy for me to talk to her, so I hope that you enjoy it as much as I did!


Yoga is an essential part of Cathy’s self-care practice.  She integrates yoga and breathing into all of her life.

You can find out more about her at http://cathycassaniadams.com/ and listen to her podcast at http://zenparentingradio.com/.

Please be sure to click over to iTunes to leave a rating and review!

Thanks for listening.

With warmth & lovingkindness,


P. S. Each week I share personal insights only in email. Plus subscriber yoga practices, meditations, and more. Click here to be part of it!