Have you ever wondered how to optimize your energy? How to take healing into your own hands? Conversation with  Cate Stillman of YogaHealer.com. She is a teacher of Ayurveda – yoga’s 5,000-year old system of good health.  We talk about her journey into yoga for healing. We talk about being a yoga mama. We talk about surfing, becoming location-independent, and a freedom-based lifestyle. Cate talks about beginning yoga, “I was so inflexible – physically and mentally.” And don’t miss Cate’s technique for managing family life AND her tips for jumping out of bed in the morning energetically.