Wake-Up Yoga Video!

Gift to my subscribers: I wanted to make this video so I can share my own personal morning yoga routine (notice I’m in my pajamas!) with you!  It’s an easy, gentle way to bring a little yoga into the start of your day, leaving you more grounded in your body, with more calm and peace of mind. Try this at least three mornings this week and you will develop, simply, a greater sense of well-being.

Save the link and bookmark it. As long as you have it, you can watch it! Click here to subscribe.

If you like it, please let me know by responding to this message or rating the video on YouTube.

What is your morning routine? After my gentle yoga, I practice sitting meditation, and it does worlds of good for me. What do you do to become more grounded at the start of your day?

Thanks for reading! As always, the discussion can begin at below or at the facebook page!

Be well,


P. S. Each week I share personal insights only in email. Plus subscriber yoga practices, meditations, and more. Click here to be part of it!