Today’s podcast is dedicated to everyone who has every struggled or who is currently struggling with body image.
Is that just about everyone?!?
We live in a culture that looks down on and shames those of us with curvier bodies. The mass-market media ideal of perfection is unattainable and leaves dangerous and life-threatening scars in women. Anna Guest-Jelly is fighting that.
Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Author of, “Permission to Curve: Inspiring Poses for Curvy Yogis & Their Teachers,” and co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body.
Listen to how Anna went from an unlikely yoga-introduction to Curvy Yoga founder and media figure.
Hear how yoga can help and hurt body image.
Plus, listen for how her meditation practice supports her today.
Find out more about Anna at CurvyYoga.com. This is a great resource for teachers and students a like.
Now it’s your turn.
Have you struggled with body image? Start the conversation in the comments below!
Thank you so much for reading. I hope that this podcast can send us off into the summer season with more awareness of our negative self-talk and some inspiration to send ourselves lovingkindness. There is a message we all need: You are beautiful exactly as you are.
With warmth & lovingkindness,
P. S. There are some big changes happening here at HunterYoga.com! Hear about them first and get tips and insights that I only share via email.