Yoga daddy and author Brian Leaf on letting go of ego and judgement and tuning into our own hearts – for ourselves, as parents, and in our livelihood. Brian shares how yoga healed his sickness as a teenager and why he needs the postures now more than ever. Listen for his advice for parents who want more mindfulness. You’ll love his thoughts on what it would be like if the Dalai Lama were stuck in the house with kids for 3 days. I hope you enjoy this podcast as much as I enjoyed talking with Brian.
https://www.mindfulmamamentor.com/podcast/YSP_013_BrianLeaf.mp3