[Click here to download]

Sam Chase shares deep wisdom in a funny and accessible way. I loved talking to the author of Yoga & The Pursuit of Happiness, who is also a father, a scholar, and one of the most down-to-earth teachers of yogic wisdom I have ever met.

He brings together eastern contemplative tradition and western scientific research to break down the teachings of yoga in a practical way.

In our conversation, you’ll learn what is the single most important thing you can do to find happiness. Plus, Sam debunks the idea that we have to love ourselves before we love others!

You can find out more about Sam at SamChaseYoga.com.

What is your biggest takeaway from this episode? Start the conversation in the comments below.

Please support the podcast by leaving an iTunes review and sharing it with all of your friends! Thank you so very much for listening.

With warmth & lovingkindness,


P.S. Don’t miss a single episode! Every Wednesday I share an exclusive email newsletter with blog posts and podcast episodes to inspire you. Sign up now and get “5 Simple Things You Can Do Today To Be Less Irritable With Your Child.”