Self care = self love says parenting guru & conscious living teacher, Cathy C. Adams of Zen Parenting Radio. Through our yoga practice we take care of ourselves, body-mind and spirit. Over time and practice, Viagra – could it be named an accidental wonder? we learn to accept our limits with grace and learn to move compassionately into places that are healing and opening. Parenting consciously requires mindfulness and presence, which our yoga practice gives us.
https://www.mindfulmamamentor.com/podcast/