Adam Marcus  is a dear friend and colleague. We share a passion for integrating the teachings of mindfulness into a physical yoga practice.  Adam shares how yoga balanced his life as an attorney. How yoga quickly moved beyond a physical practice for him. How yoga has seeped into every part of his life.

He talks about being a studio owner and trying to balance his desire to bring happiness to people’s lives and running a business. He tells us what really makes a good yoga teacher. And don’t miss his advice for men with bendy teachers and yoga newbies.

You’ll also hear my story about how yoga transformed my eating habits!